German Rendo 250m row
250
Meters
0:40.0
Time
1:20.0
Pace
27
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 47 |
| Stroke Count | 32 |
| Drag Factor | 206 |
December 12, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 47 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 45 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 45 |
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Workout Graph
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