German Rendo 3:00 row
845
Meters
3:00.0
Time
1:46.5
Pace
64
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 217 |
December 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 18 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 18 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 19 |
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Workout Graph
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