German Rendo v1:00/2:00r...4 row
2,817
Meters
10:00.0
Time
1:46.4
Pace
217
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 158 |
December 29, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 24 | |||||
| r400 |
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Workout Graph
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