German Rendo 3:48 row
1,021
Meters
3:48.5
Time
1:51.9
Pace
74
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 136 |
January 15, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,021 | 1:51.9 | 250 | 1159 | 74 | 23 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 30 | 26 |
| 2:54.9 | 400 | 1:51.2 | 254 | 1174 | 29 | 24 |
| 3:45.5 | 221 | 1:54.4 | 233 | 1102 | 15 | 21 |
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Workout Graph
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