German Rendo 300m row
300
Meters
0:53.6
Time
1:29.3
Pace
29
Calories
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 137 |
January 15, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 29 | 40 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 39 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 10 | 41 |
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Workout Graph
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