German Rendo 11:07 row
3,027
Meters
11:07.9
Time
1:50.3
Pace
223
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 159 |
January 16, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,027 | 1:50.3 | 261 | 1197 | 223 | 19 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 73 | 23 |
| 7:21.2 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 23 |
| 10:55.7 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 23 |
| 11:03.3 | 27 | 2:20.7 | 126 | 732 | 1 | 8 |
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Workout Graph
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