German Rendo 5:00 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
99
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 221 |
January 16, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 99 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 19 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 19 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 20 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 19 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.