German Rendo 11:18 row
3,020
Meters
11:18.0
Time
1:52.2
Pace
220
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 218 |
January 17, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,020 | 1:52.2 | 247 | 1151 | 220 | 18 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 21 |
| 7:23.2 | 1,000 | 1:51.1 | 255 | 1177 | 72 | 22 |
| 11:01.7 | 1,000 | 1:49.2 | 268 | 1223 | 74 | 22 |
| 11:08.1 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.