German Rendo 300m row
300
Meters
0:50.9
Time
1:24.8
Pace
30
Calories
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 158 |
January 17, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 30 | 42 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 46 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 10 | 40 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 10 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.