German Rendo v4:00/2:00r...5 row
3,095
Meters
10:54.1
Time
1:45.6
Pace
242
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 20:54.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 136 |
January 20, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,095 | 1:45.6 | 297 | 1320 | 25 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 67 | |||||
| 0:54.1 | 218 | 2:04.0 | 183 | 930 | 21 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.