German Rendo v6:00/2:00r...6 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 136 |
January 21, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 26 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 2:00 | 22 | |||||
| r472 |
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Workout Graph
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