German Rendo v2000m/3:00r...2 row
2,249
Meters
8:09.3
Time
1:48.7
Pace
172
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 14:09.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 135 |
January 22, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,249 | 1:48.7 | 272 | 1235 | 24 | |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 28 | |
| r: 3:00 | 95 | |||||
| 1:07.3 | 249 | 2:15.1 | 142 | 788 | 21 | |
| r95 |
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Workout Graph
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