German Rendo v1000m/3:00r...2 row
1,244
Meters
4:23.6
Time
1:45.9
Pace
98
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:23.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 143 |
January 22, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,244 | 1:45.9 | 294 | 1312 | 25 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 84 | |||||
| 0:57.6 | 245 | 1:57.5 | 215 | 1041 | 24 | |
| r84 |
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Workout Graph
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