German Rendo 0:47 row
228
Meters
0:47.6
Time
1:44.3
Pace
19
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 22 |
| Drag Factor | 158 |
January 22, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.6 | 228 | 1:44.3 | 308 | 1359 | 19 | 25 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:37.4 | 100 | 1:33.0 | 435 | 1797 | 9 | 32 |
| 0:44.8 | 28 | 2:12.1 | 152 | 822 | 1 | 8 |
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