German Rendo v2000m/3:00r...4 row
5,000
Meters
17:55.7
Time
1:47.5
Pace
378
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 29:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 136 |
January 23, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000 | 1:47.5 | 281 | 1267 | 24 | |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 25 | |
| r: 3:00 | 73 | |||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 3:00 | 78 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | |
| r: 3:00 | 84 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 3:00 | 24 | |||||
| r259 |
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Workout Graph
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