German Rendo v250m/0:45r...3 row
750
Meters
2:22.3
Time
1:34.8
Pace
66
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 962 |
| Overall Time | 4:37.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 147 |
January 24, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:45 | 98 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 91 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 23 | |||||
| r212 |
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