German Rendo v250m/0:45r...2 row
500
Meters
1:32.9
Time
1:32.9
Pace
45
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 600 |
| Overall Time | 3:02.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 118 |
January 24, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 35 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| r: 0:45 | 76 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 | |
| r: 0:45 | 24 | |||||
| r100 |