German Rendo 250m row
250
Meters
0:41.6
Time
1:23.2
Pace
27
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 44 |
| Stroke Count | 31 |
| Drag Factor | 199 |
January 24, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 27 | 44 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 48 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 43 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 5 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.