German Rendo 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 132 |
January 28, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 362 | 22 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 22 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 22 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 23 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 23 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 74 | 22 |
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Workout Graph
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