German Rendo 250m row
250
Meters
0:42.1
Time
1:24.2
Pace
26
Calories
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 42 |
| Stroke Count | 30 |
| Drag Factor | 167 |
January 28, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 26 | 42 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 42 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 43 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2332 | 5 | 43 |
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Workout Graph
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