German Rendo v2:00/1:00r...7 row
4,808
Meters
17:00.0
Time
1:46.0
Pace
367
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 149 |
January 30, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,808 | 1:46.0 | 293 | 1309 | 23 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 23 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 15 | |||||
| r204 |
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Workout Graph
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