German Rendo 11:09 row
3,019
Meters
11:09.7
Time
1:50.9
Pace
222
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 150 |
February 02, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,019 | 1:50.9 | 257 | 1182 | 222 | 24 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 76 | 26 |
| 7:22.3 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 22 |
| 10:57.6 | 1,000 | 1:47.6 | 281 | 1265 | 75 | 26 |
| 11:03.4 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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Workout Graph
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