German Rendo v5:00/2:00r...5 row
5,838
Meters
21:00.0
Time
1:47.9
Pace
438
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 31:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 115 |
February 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,838 | 1:47.9 | 279 | 1258 | 25 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 25 | |
| r: 2:00 | 18 | |||||
| r377 |
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Workout Graph
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