German Rendo v4:00/2:00r...2 row
2,295
Meters
8:00.0
Time
1:44.5
Pace
180
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 144 |
February 05, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 25 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 23 | |
| r: 2:00 | 17 | |||||
| r155 |
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Workout Graph
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