German Rendo 5:00 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
98
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 213 |
February 05, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 98 | 20 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 22 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 19 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 20 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 20 |
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Workout Graph
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