German Rendo v500m/2:00r...5 row
2,500
Meters
8:11.5
Time
1:38.3
Pace
211
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 162 |
February 06, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,500 | 1:38.3 | 368 | 1568 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r: 2:00 | 122 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 112 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:00 | 65 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 2:00 | 97 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 19 | |||||
| r415 |
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Workout Graph
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