German Rendo 10x0:20/1:45r row
1,206
Meters
3:20.0
Time
1:22.9
Pace
129
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,399 |
| Overall Time | 20:50.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2412 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 201 |
February 07, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,206 | 1:22.9 | 614 | 2412 | 46 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 54 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.