German Rendo 4x0:30/3:00r row
710
Meters
2:00.0
Time
1:24.5
Pace
74
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 781 |
| Overall Time | 14:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 219 |
February 07, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 710 | 1:24.5 | 580 | 2295 | 41 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| r71 |
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Workout Graph
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