German Rendo 4x1:00/3:00r row
1,329
Meters
4:00.0
Time
1:30.2
Pace
127
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 16:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 167 |
February 10, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,329 | 1:30.2 | 475 | 1936 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r222 |
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Workout Graph
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