German Rendo 4:14 row
1,029
Meters
4:14.2
Time
2:03.5
Pace
66
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 165 |
February 10, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,029 | 2:03.5 | 186 | 939 | 66 | 20 |
| 4:14.2 | 1,029 | 2:03.5 | 186 | 939 | 66 | 20 |
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Workout Graph
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