German Rendo 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 14, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1148 | 357 | 23 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 22 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 23 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1250 | 75 | 24 |
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Workout Graph
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