German Rendo v250m/0:45r...2 row
500
Meters
1:31.8
Time
1:31.8
Pace
47
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 553 |
| Overall Time | 3:01.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 192 |
February 16, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | |
| r: 0:45 | 29 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | |
| r: 0:45 | 24 | |||||
| r53 |
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Workout Graph
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