German Rendo 8:00 row
2,276
Meters
8:00.0
Time
1:45.4
Pace
175
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 153 |
February 19, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 175 | 25 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 44 | 25 |
| 4:00.0 | 566 | 1:46.0 | 294 | 1311 | 43 | 25 |
| 6:00.0 | 566 | 1:46.0 | 294 | 1311 | 43 | 25 |
| 8:00.0 | 575 | 1:44.3 | 308 | 1360 | 45 | 26 |
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Workout Graph
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