German Rendo 8:00 row
2,130
Meters
8:00.0
Time
1:52.6
Pace
150
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 163 |
February 20, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 150 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 24 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 23 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 23 |
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Workout Graph
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