German Rendo 3x5:00/5:00r row
4,101
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 221 |
March 14, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 19 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 19 | |
| r161 |
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Workout Graph
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