German Rendo 10x150m/1:30r row
1,500
Meters
4:12.9
Time
1:24.3
Pace
157
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 19:12.9 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2234 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 224 |
March 17, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,500 | 1:24.3 | 584 | 2234 | 40 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 36 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 37 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 41 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 43 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 44 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 41 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 40 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 43 | |
| r672 |
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Workout Graph
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