German Rendo v8:00/3:00r...4 row
5,565
Meters
20:00.0
Time
1:47.8
Pace
419
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 144 |
March 31, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565 | 1:47.8 | 279 | 1261 | 23 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | |
| r: 3:00 | 124 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 23 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| r: 3:00 | 81 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 238 | |||||
| r504 |
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Workout Graph
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