German Rendo v3:00/0:30r...1 row
911
Meters
3:00.0
Time
1:38.7
Pace
77
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 931 |
| Overall Time | 3:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 162 |
April 01, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | |
| r: 0:30 | 20 | |||||
| r20 |
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Workout Graph
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