German Rendo 0:30 row
172
Meters
0:30.0
Time
1:27.2
Pace
17
Calories
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 220 |
April 01, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 17 | 40 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 17 | 40 |
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Workout Graph
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