German Rendo 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
40
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 155 |
April 01, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 40 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 13 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
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Workout Graph
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