German Rendo v3:00/0:30r...2 row
1,032
Meters
3:33.2
Time
1:43.2
Pace
84
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 4:33.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 121 |
April 04, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,032 | 1:43.2 | 318 | 1392 | 30 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | |
| r: 0:30 | 30 | |||||
| 0:33.2 | 135 | 2:02.9 | 188 | 947 | 25 | |
| r30 |
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Workout Graph
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