German Rendo 0:30 row
177
Meters
0:30.0
Time
1:24.7
Pace
19
Calories
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 224 |
April 04, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 19 | 42 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 19 | 42 |
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Workout Graph
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