German Rendo v3:00/0:30r...4 row
1,951
Meters
6:30.0
Time
1:39.9
Pace
162
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 184 |
April 08, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,951 | 1:39.9 | 351 | 1506 | 26 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 26 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r105 |
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Workout Graph
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