German Rendo 4:00 row
1,138
Meters
4:00.0
Time
1:45.4
Pace
85
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
April 28, 2026 17:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 85 | 28 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 30 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 28 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 27 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 29 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q