German Rendo 500m row
500
Meters
1:32.2
Time
1:32.2
Pace
45
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 132 |
April 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 45 | 33 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 32 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 9 | 33 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 33 |
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Workout Graph
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