German Rendo 2x770m/1:00r row
1,540
Meters
5:37.9
Time
1:49.7
Pace
113
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 7:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 146 |
May 09, 2026 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,540 | 1:49.7 | 265 | 1203 | 21 | |
| 2:38.3 | 770 | 1:42.7 | 322 | 1387 | 28 | |
| 2:59.6 | 770 | 1:56.6 | 221 | 1042 | 15 | |
| r189 |
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Workout Graph
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