German Rendo 1x777m/1:00r row
777
Meters
2:34.2
Time
1:39.2
Pace
65
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 795 |
| Overall Time | 3:34.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 150 |
May 14, 2026 17:27:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 777 | 1:39.2 | 358 | 1517 | 30 | |
| 2:34.2 | 777 | 1:39.2 | 358 | 1517 | 30 | |
| r18 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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