German Rendo 250m row
250
Meters
0:42.0
Time
1:24.0
Pace
26
Calories
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2228 |
| Stroke Rate | 42 |
| Stroke Count | 30 |
| Drag Factor | 181 |
May 14, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.0 | 250 | 1:24.0 | 591 | 2228 | 26 | 42 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 42 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 44 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 42 |
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Workout Graph
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