German Rendo v3:00/2:00r...4 row
3,472
Meters
12:00.0
Time
1:43.6
Pace
274
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 137 |
May 15, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,472 | 1:43.6 | 314 | 1370 | 26 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 28 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 27 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | |
| r: 2:00 | 17 | |||||
| r326 |
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Workout Graph
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