German Rendo 3x777m/1:00r row
2,331
Meters
7:59.5
Time
1:42.8
Pace
187
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 9:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 145 |
May 16, 2026 20:47:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,331 | 1:42.8 | 322 | 1403 | 24 | |
| 2:39.1 | 777 | 1:42.3 | 326 | 1402 | 28 | |
| 2:50.5 | 777 | 1:49.7 | 265 | 1203 | 18 | |
| 2:29.9 | 777 | 1:36.4 | 390 | 1633 | 27 | |
| r40 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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